Bosu Ball Pushup
Bosu Ball Pushups are more effective than standard pushups that strengthen the chest, shoulders, and triceps. These are great pushups that help you to develop stronger core muscles than regular pushups and also build stability.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Hip Raise With Head On Bosu Ball
Hip Raise with Head on Bosu Ball is a multi-muscle move that simultaneously trains your glutes, hamstrings, and lower back.
Mountain Climber With Feet On Bosu Ball
Mountain Climber with Feet on Bosu Ball is a shoulder and core strengthening exercise that improves cardiovascular endurance. Using a Bosu Ball during this workout makes it more difficult.
Side Plank With Elbow On Bosu Ball
Side Plank with Elbow on Bosu Ball is a core strengthening exercise that primarily targets abs and obliques and also involves glutes & hip flexors.
Single-Leg Hip Raise With Foot On Bosu Ball
Single-Leg Hip Raise with Foot on Bosu Ball is an excellent exercise to strengthen your hamstrings and glutes. However, performing this exercise on a Bosu ball ensures to engage your core actively.
Single-Leg Hip Raise With Head On Bosu Ball
Single-Leg Hip Raise With Head On Bosu Ball engages your glutes, hamstrings, and core muscles throughout the movement. Using a Basu ball to perform this exercise keeps your neck and spine in a safe position.
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