Wrist Extension Stretch
Wrist Extension Stretch activates the muscles and blood flow. Stretching your wrists can stimulate your forearm and hand muscles. The upward extension movement will slightly target the outer region of the forearms.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Wrist Flexion Stretch
Wrist Flexion Stretch is specifically designed to stretch your hands and wrists. The downward flexion motion will slightly target the inner region of the forearms
Treadmill Walking
Treadmill walking is a low-impact cardio exercise that simulates outdoor walking in a controlled, safe indoor environment. It’s excellent for warming up, cooling down, or adding light conditioning to a strength workout.
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