Exercises

Back-Foot Elevated Dumbbell Split Squat is a powerhouse of a leg workout, with your quads, calves, and hamstrings all set to benefit. This is a fantastic exercise that improves balance and stability on both sides of the body. Everyone can benefit by perfor...

Balancing Squat is a unique bodyweight compound exercise that helps you to control and stabilize your body’s position. Balancing squats also lower the risk of extreme injuries and improves proprioception.

Band-Assisted Chinup is a great bodyweight exercise that targets the muscles in your arms, specifically the biceps brachii and the brachialis, your elbow flexor muscles. This exercise activates brachioradialis muscles in your forearms, which increases grip...

Bar Holds good exercise to improve your upper body strength. This exercise also helps alleviate pressure on your lower spine and lubricate and nourish your intervertebral disks.

Barbell Bench Press is an upper-body pressure exercise that builds muscles size and strengthens your body. This can be a great exercise that helps to increase upper body strength, improve muscular endurance, and even prepare your upper body to do movements...

Barbell Biceps Curl targets your biceps brachii muscle and the brachialis, a muscle responsible for elbow flexion. If barbell curls are practiced regularly, they can help you build bigger biceps. Barbell curls generally allow you to lift heavier weight tha...

Barbell Board Bench Press improves the strength in your chest, shoulders, and triceps. This can be a great exercise if you want to increase your bench press max. Barbell Board Bench Press allows you to target ranges of motion, increase muscle mass, and bui...

Barbell Box Lunge is a single-strength exercise that activates your core, hamstrings, and glutes. Moreover, this is a great exercise that will also improve hip mobility, core stability, and muscular balance on both sides of the body.

Barbell Box Squat extends your lower body back further than you would during a regular squat. This exercise helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.

Barbell Bulgarian Split Squat is a single-leg exercise that strengthens the muscle of your leg, including hamstrings, glutes, quads, and calves. This exercise also engages the core and improves balance and stability.

Barbell Crossover Lunge is an excellent exercise for building muscle in your lower body. This exercise targets the glutes and hamstrings in a different way. It can also improve flexibility and balance. Having good stretch flexibility is critical to avoid i...

Barbell Deadlift is one of the powerlifting exercises that primarily targets your hamstrings, glutes, back, hips, and core. It is also a great exercise that gives stability and strength to your core.