Reverse Lunges
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Stand tall, hands-on-hips. Take a big step back with your left foot. Lower your hips so that your right thigh (front leg) is parallel to the floor and your right knee is directly above your ankle. The left knee should be bent at a 90-degree angle towards the floor and the left heel lifted. -
Step 2
Return to the starting position by pressing your right heel to the floor and stepping forward with your left foot to complete one repetition. Switch legs and step back with your right foot.
Muscle Groups
Reverse Lunges targets Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Be sure to step back and keep your knees at a 90-degree angle.
- Try not to back off too much.
- Do not arch your lower back; keep your core enabled.
Alternating Reverse Lunges
Intermediate
Walking Dumbbell Lunge
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.