Exercises

Kettlebell Squat is a full-body workout that activates muscl...

Kettlebell Windmill is a complex kettlebell exercise that wo...

Kneeling Pushup is very effective at strengthening and tonin...

Kneeling Rear Flye targets your upper-back muscles and shoul...

Kneeling Woodchopper keeps your trunk activated in a rotatio...

Lying Dumbbell Raise works your shoulder muscles as well as ...

Lying External Rotation strengthens your rotator cuff muscle...

Lying Triceps Extension To Close-Grip Bench Press increases ...

Medicine Ball Pushup builds upper body strength and core str...

Mixed-Grip Chinup is a variation of standard chin-up that tr...

Mixed-Grip Pullup improves grip strength over other variatio...

Neutral Grip Alternating Dumbbell Row primarily hits muscles...