Exercises

Dumbbell Jump Shrug is a free weight exercise that primarily...

Dumbbell Jump Squat is a great exercise that increases your ...

Dumbbell Lunge is a multi-joint exercise that builds the qua...

Dumbbell Lunge and Rotation is a single-leg strength exercis...

Dumbbell Overhead Bulgarian Split Squat strengthens the musc...

Dumbbell Reverse Lunge improves hamstring and glute developm...

Dumbbell Side Lunge is a lower-body exercise. They primarily...

Dumbbell Split Jump is a lower body exercise that strengthen...

Dumbbell Split Squat is a multi-joint strength exercise that...

Dumbbell Squat is a beginner movement that builds muscle in ...

Dumbbell Stepover is a dynamic multi-joint exercise that tar...

Dumbbell Step-Up is a multi-joint exercise that activates mu...