Exercises

Reverse-Grip Pulldown is a variation of lat pulldown that ta...

Scapular Retraction is a great way to train the upper back t...

Seated Dumbbell Row tone and strengthen your upper body, whi...

Seated Rear Lateral Raise isolates rear deltoid muscles – wh...

Single-Arm Kettlebell Snatch is an advanced whole-body exerc...

Single-Arm Neutral-Grip Dumbbell Row builds a strong back. I...

Single-Arm Rope Triceps Pressdown primarily targets the tric...

Suspended Chinup is a variation of standard chin-up exercise...

Swiss Ball I Raise is an isolation exercise for shoulder fle...

Swiss Ball L Raise helps increase strength and stability in ...

Swiss Ball W Raise is a bodyweight exercise that targets you...

Swiss Ball Y Raise targets your upper body and provides stre...