Exercises

Neutral-Grip Pullup is a multi-joint bodyweight exercise in ...

Over-Under Shoulder Stretch strengthens the various upper bo...

Reverse-Grip Pulldown is a variation of lat pulldown that ta...

Reverse-Grip Triceps Pressdown targets both your lower and u...

Seated Barbell Shoulder Press is a variation of the overhead...

Seated Dumbbell External Rotation targets the muscles of the...

Seated Dumbbell Shoulder Press emphasis on the shoulders. It...

Straight-Arm Pulldown primarily targets the latissimus dorsi...

Sumo Squat To Stand is an effective lower body exercise that...

Suspended Chinup is a variation of standard chin-up exercise...

Weighted pullups intensify the activation of your back muscl...

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