Exercises

Pistol Squat targets glutes, hamstrings, calves, and quads. ...

Plie Slides target your glutes, quadriceps, and inner thigh ...

Power Squat Chops is a good lower body and core exercise. It...

Pretzel Side Kick is a basic, single-joint exercise that str...

Prisoner Squat is one of the most basic yet effective athlet...

Prone Hip Internal Rotation activates the upper gluteus musc...

Quadruped Leg Raise is an excellent exercise for so many rea...

Quadruped Rocking is a bodyweight exercise that strengthens ...

Quadruped With Leg Lift is a bodyweight exercise that primar...

Rack Pull builds muscle mass and encourages muscle hypertrop...

Reverse Barbell Box Lunge is a compound exercise that activa...

Reverse Dumbbell Box Lunge is a strength exercise that stren...