Owen's Pull Workout

Barbell Deadlift is one of the powerlifting exercises that primarily targets your hamstrings, glutes, back, hips, and core. It is also a great exercise that gives stability and strength to your core.

General Pullup is a bodyweight exercise that involves multiple muscles of your body. It strengthens the biceps, core, and forearm and increases stability throughout the shoulders.

T-Bar Row primarily targets the lats but also strengthens many other back muscles such as the teres major, trapezius, and erector spinae. They also develop the muscles in your arms that pull biceps, brachialis, brachioradialis, and shoulders.

Face Pull targets muscle groups around your shoulder joints—specifically the posterior deltoids and rotator cuff muscles like the infraspinatus—improving scapular stability and strength.

Alternating Dumbbell Biceps is a strength-building exercise for the biceps and forearms. Performing the curls in an alternating manner ensures muscular balance on both sides of the body.

A dumbbell Shrug is the best exercise for toning your upper back muscles, building big traps, and improving your posture.