Basic Cooldown
After training, your body needs a chance to gradually transition back to a resting state. A cool down helps lower your heart rate, reduce muscle stiffness, and improve recovery.
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Exercises
Treadmill walking is a low-impact cardio exercise that simulates outdoor walking in a controlled, safe indoor environment. It’s excellent for warming up, cooling down, or adding light conditioning to a strength workout.
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Standing Hamstring Stretch increases flexibility and improves the range of motion in the hip – which helps to perform daily tasks, such as walking upstairs and bending over, with ease.
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Quad Stretch activates the muscles, stimulates blood flow, and can increase your short-term range of motion and flexibility.
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One-Arm Doorway Stretch targets the front portion of the shoulder or the anterior deltoid and stretches the rotator cuff muscles and the muscles of the chest.
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Spine Extension helps you to tone your lower back and core. It also strengthens the muscles in your butt, hips, and shoulders.
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