Basic Cooldown

Treadmill walking is a low-impact cardio exercise that simulates outdoor walking in a controlled, safe indoor environment. It’s excellent for warming up, cooling down, or adding light conditioning to a strength workout.

Standing Hamstring Stretch increases flexibility and improves the range of motion in the hip – which helps to perform daily tasks, such as walking upstairs and bending over, with ease.

Quad Stretch activates the muscles, stimulates blood flow, and can increase your short-term range of motion and flexibility.

One-Arm Doorway Stretch targets the front portion of the shoulder or the anterior deltoid and stretches the rotator cuff muscles and the muscles of the chest.

Spine Extension helps you to tone your lower back and core. It also strengthens the muscles in your butt, hips, and shoulders.