Basic Warmup

Treadmill running is an indoor cardio workout where you run on a moving belt, letting you control speed and incline to build endurance, burn calories, and improve fitness in a controlled environment.

Arm Circles is an amazing warm-up exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps. It also works on your upper back muscles. If done along with other workouts that target the arm muscles, arm circles can also help reduce the buildup of fat in your arms.

Forward and Backward Leg Swings are great dynamic stretching exercises. This exercise aims to warm up and stretch the hip muscles and the hip joint. This movement helps to increase core stability and balance.

Bodyweight Squat builds your lower-body muscles that specifically activate muscles like the hamstrings, quadriceps, glutes, and calf muscles. Doing squats can help you prepare for other strength-training exercises like deadlifts.