Bodyweight Step-ups
A functional lower-body exercise involving stepping onto an elevated surface using only bodyweight, building leg strength, balance, coordination, and everyday movement power.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Chest Press
An upper-body strength exercise performed lying back with dumbbells, targeting the chest, triceps, and shoulders to build pressing power, stability, and muscle development.
Dumbbell Incline Close Grip Chest Press
An upper-body strength exercise performed on an incline bench with dumbbells held close together, emphasizing the upper chest and triceps while improving pressing power and shoulder stability.
Elevated Inchworms
A full-body mobility and core exercise performed with the hands or feet on an elevated surface, increasing stretch, shoulder stability, and core engagement through controlled walkout and return movements.
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