Exercises

Barbell Floor Press is a very effective movement that builds pure pressing strength and muscle mass in the chest, shoulders, and triceps. Although the floor press doesn''t involve much of the lower body and is a partial range of motion lift, it is still a ...

Barbell Front Split Squat is a popular lower body exercise used by strength, power, and fitness athletes to increase strength, muscle mass, and injury resilience. Holding the bar on the front of the body activates muscles in your core and quads without req...

Barbell Front Squat is one of the best compound exercises that lights up your lower body and posterior chain. When you load more bodyweight on the front of your body instead of your back, it activates more muscles in your quads using less weight. Front squ...

Barbell Front Squat to Push Press can help us to function better in our daily lives. The squat portion strengthens the quads, glutes, and core and the press part works the shoulders and back. This is also a great exercise to increase core strength and abil...

Barbell Hack Squat is one of the most effective exercises to strengthen your lower body. It primarily targets the main muscles group throughout your lower body, including glutes, hamstrings, quadriceps, and adductors. This exercise also targets your quads.

Barbell Hang Pull can help build muscles across your body, including in your glutes, hamstrings, quadriceps, biceps, and core. Barbell Hang Pull also increases your ability to perform similar exercises like Barbell Clean, Barbell Dead Lift, and Shrug.

Barbell High Pull is a good exercise to build strength and power. It is a gym workout exercise that targets quadriceps, hamstrings, and shoulders, and it also involves glutes and claves, hip flexor, and lower back. It builds muscle in the arms, shoulders, ...

Barbell Hip Thrust on Floor activates muscles in the entire posterior chain of your lower body, including the hamstrings, quadriceps, adductors, and erector spinae muscles. Barbell hip thrusts improve your hip flexor muscles.

Barbell Hip Thrust with Bench is a perfect exercise to strengthen the muscles in your hip, quadriceps, and buttocks. This movement helps to stabilize the pelvis, keens, and lower back, making it ideal for targeting low bone density in the hips and femur bo...

Barbell Jump Shrug gives your entire body power and builds size and strength through the upper back and legs. Jump shrug primarily targets the traps and, to a lesser degree, also targets the quads, calves, glutes, hamstrings, and shoulders.

Barbell Lateral Lunge is a super lower body exercise that explicitly targets muscle groups in the leg, such as quads and hamstrings. This exercise develops stability, balance, and strength. It works great for your inner and outer thighs and even helps to r...

Barbell Lateral Step-Up provides leg strength for better balance and to reduce weaknesses that limit bilateral leg strength. It improves hip stability and stresses knee extension in the most mechanically difficult range.