Dumbbell Reverse to Curtsy Lunge

Owen Jones

17 Sep 2024

Step 1
Hold the dumbbells in each hand hanging by your hips. Step back and cross the midline.
Step 2
Step far enough to feel the stretch in your buttocks. Lower yourself into a lunge until your back knee almost touches the floor.
Step 3
Press your front heel into the floor to come up. Repeat until the desired number of repetitions.

Dumbbell Reverse to Curtsy Lunge targets Glutes, Hamstrings, Legs as seen below.

Don't compensate by leaning forward with a backward lunge.
You should feel a slight stretch in your gluteal muscles.
Take a large enough step back so that your front shin is not excessively over your toes.

Intermediate

Owen Jones

17 Sep 2024