Dumbbell Good Mornings
Author
Owen JonesUpdated
17 Sep 2024- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instruction
-
Step 1
Hold the dumbbells at shoulder height with your palms facing you. Without altering your knee flexion, bend your hips and lower your torso until it is almost parallel to the floor. Pause and return to the starting position. This is a repeat.
Muscle Groups
Dumbbell Good Mornings targets Hamstrings as seen below.
Exercise Tip
- Bend at the hips, not at the waist, because the waist is at the level of the navel, and the hip joint is at the level of the middle of the buttocks. To bend at the hips, keep your lower back arched and your abs tight.
Good Morning
Beginner
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