Exercises

Barbell Rollout targets your core muscles, specifically the ...

Barbell Shoulder Press exercise is a great exercise to stren...

Barbell Shrug primarily targets the traps and also engages b...

Barbell Snatch is a dynamite exercise that strengthens the p...

Barbell Split Jerk is a full-body exercise that specifically...

Barbell Upright Row is an effective upper body exercise. It ...

This upper-body exercise primarily targets the traps (trapez...

Bench Dip primarily targets the muscles in your triceps, che...

Bent-Arm Lateral Raise and External Rotation is a weightlift...

Bent-Over Lateral Raise targets your shoulders'' posterior p...

Bosu Ball Pushups are more effective than standard pushups t...

Cable Core Press improves core stability or the ability to r...