Exercises

Farmers Walk a full body workout that primarily targets the ...

Farmers Walk on Toes is a leg and forearm strengthening work...

General Pullup is a bodyweight exercise that involves multip...

The hanging Hurdle works for the lower back, lower abdominal...

Hanging Knee Raise is an effective core exercise that increa...

Hanging Single-Leg Raise is a variation of leg raise that he...

Hex Dumbbell Hold challenges nearly every muscle in your arm...

Incline Dumbbell Biceps Curl activates the muscles in your b...

Inverted Row is an excellent full-body workout that can impr...

Mixed-Grip Chinup is a variation of standard chin-up that tr...

Mixed-Grip Pullup improves grip strength over other variatio...

Modified Inverted Row increases the strength in lats, traps,...