Exercises

Arm Circles is an amazing warm-up exercise that gets your bl...

Arnold Press is a comprehensive exercise to build shoulder m...

Band External Rotation targets the infraspinatus muscle, whi...

Band Internal Rotation targets the subscapularis muscle, whi...

Band-Assisted Chinup is a great bodyweight exercise that tar...

Barbell Floor Press is a very effective movement that builds...

Barbell Front Squat to Push Press can help us to function be...

Barbell Hang Pull can help build muscles across your body, i...

Barbell High Pull is a good exercise to build strength and p...

Barbell Jump Shrug gives your entire body power and builds s...

Barbell Pin Bench Press helps develop strength and hypertrop...

Barbell Push Press is a full-body movement that increases st...