Exercises

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Intermediate

Weighted Dip

Weighted Dip is a challenging exercise that can build streng...

6 Jul 2023

Advanced

Weighted Pushup

Weighted Pushups target muscles in your shoulders, especiall...

6 Jul 2023

Intermediate

Wide-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press targets your chest, shoulders,...

6 Jul 2023

Intermediate

Wide-Hands Pushup

Wide-Hands Pushup is a challenging upper-body workout that t...

6 Jul 2023

Intermediate

Assisted Walking Push-ups

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6 Jul 2023

Beginner

Dumbbell Chest Flies

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6 Jul 2023

Dumbbell Chest Press

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6 Jul 2023

Dumbbell Incline Close Grip Chest Press

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6 Jul 2023

Plank Jacks

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6 Jul 2023

Progression Push-ups

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6 Jul 2023

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Beginner

Intermediate

Advanced

Muscles

Weighted Dip

Weighted Pushup

Wide-Grip Barbell Bench Press

Wide-Hands Pushup

Assisted Walking Push-ups

Dumbbell Chest Flies

Dumbbell Chest Press

Dumbbell Incline Close Grip Chest Press

Plank Jacks

Progression Push-ups