Push Warmup

Exercise biking is a low-impact indoor cardio workout performed on a stationary bike. It improves cardiovascular health, burns calories, and builds lower-body strength while being gentle on the joints.

Arm Circles is an amazing warm-up exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps. It also works on your upper back muscles. If done along with other workouts that target the arm muscles, arm circles can also help reduce the buildup of fat in your arms.

Scapular Retraction is a great way to train the upper back to handle stresses and fatigue from many everyday activities.

Band External Rotation targets the infraspinatus muscle, which is a very important muscle of the rotator cuff. The rotator cuff muscles help to provide some stability for the shoulder joint. Band External Rotation can also serve as a warm-up, rehabilitation, or rehabilitation exercise.

General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.

Barbell Bench Press is an upper-body pressure exercise that builds muscles size and strengthens your body. This can be a great exercise that helps to increase upper body strength, improve muscular endurance, and even prepare your upper body to do movements like pushups. Barbell Bench Press can also be an effective strengthening exercise for sports like sprinting, hockey, and football