Double Under
Double Under boosts the muscular endurance of everything from the forearms, biceps, shoulders, and traps to the ankle tendons, calves, and hamstrings.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Jump Rope
Jump Rope is a complete-body workout that targets calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
Jump Rope Jog
Jump Rope Jog is a killer cardio workout that improves coordination, boosts metabolism, and makes you sweat like crazy; hence, also good for fat burning.
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