Reverse Lunge to Curtsy Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Stand tall, feet shoulder-width apart. Keeping your weight on your right foot, take a big step back with your left foot, crossing it behind your right foot. -
Step 2
Begin lowering yourself by bending your knees until your right thigh is parallel to the floor. Then return back to the starting position and repeat on the opposite side.
Muscle Groups
Reverse Lunge to Curtsy Lunge targets Glutes, Hamstrings, Legs, Quads as seen below.
Exercise Tips
- Contract your core muscles, face forward, keep your upper body straight and straight, and your back straight.
- Inhale as you go forward and keep your front knee over your ankle.
- Bend both knees until your calves and thighs form a 90-degree angle, and keep your toes in the same direction as your knees.
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