Dumbbell Lateral Raise to Front Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Standing up, hold a pair of dumbbells at your side. This is your starting position. -
Step 2
With your elbows slightly bent, lift the dumbbells in front of you to shoulder height, avoiding any swinging. -
Step 3
At the top of the exercise, move the dumbbells in front of you, keeping your arms straight. Lower the weight in a controlled movement. -
Step 4
On the next repetition, lift the dumbbells in front of you to shoulder height, then move the dumbbells out to the sides. -
Step 5
Lower the weights to the starting position.
Muscle Groups
Dumbbell Lateral Raise to Front Raise targets Lats as seen below.
Exercise Tips
- Try focusing on stretch and muscle contraction instead using heavyweights.
- Keep your reps slow and controlled.
Dumbbell Lateral Raise
Beginner
Seated Lateral Raise
Intermediate
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