Dumbbell Hammer Curl to Bicep Curl

Owen Jones

17 Sep 2024

Step 1
Stand with your feet shoulder-width apart and slightly bent at the knees. Hold a pair of dumbbells in your hands with your palms facing your body.
Step 2
Keeping your elbows close to your body, slowly lift the dumbbell up to your shoulders. Keep holding for a second at the top of the lift, flex your biceps and lower the weight under control.

Dumbbell Hammer Curl to Bicep Curl targets Biceps as seen below.

Don't lean back as you shift the weight.
Keep your elbows pressed to your sides throughout the approach. Don't let them move forward when you lift the weight. Focus on letting only your forearms move.

Beginner

Owen Jones

17 Sep 2024