Dumbbell Front Narrow Squats

Owen Jones

17 Sep 2024

Step 1
Stand with your feet slightly wider than hip-width apart, holding a pair of light dumbbells at your sides. Raise the dumbbells to your shoulders so that one end of each dumbbell is over each shoulder. Balance the dumbbells on your shoulder, holding them with your elbows forward. This will be your starting position.
Step 2
Keeping your head forward, back straight, and chest high, squat down with your hips back, knees slightly forward, keeping your back straight and your knees pointing in the same direction as your feet. Lower yourself until your thighs are parallel or just parallel to the floor.
Step 3
To return to the starting position, extend your knees and hips until your legs are straight. Repeat for the recommended number of repetitions.

Dumbbell Front Narrow Squats targets Glutes, Hamstrings, Legs, Quads as seen below.

Keep your back straight, and knees pointed in the same direction as your feet descend throughout the movement.

Beginner

Intermediate

Owen Jones

17 Sep 2024