Exercises

Crossed-Legs Leg Lift is a challenging exercise designed to ...

Crossover Chinup is a great alternative to traditional chinu...

Dead Bug is a popular 'core' exercise used to target the tru...

Dead-Curl-Press is a multi-joint, upper-body exercise that i...

Dumbbell Alternating Shoulder Press and Twist is an upper-bo...

Dumbbell Chop is a core strengthening exercise that targets ...

Dumbbell Clean is a full-body workout that targets multiple ...

Dumbbell Diagonal Raise primarily strengthens the shoulder m...

Dumbbell Face Pull with External Rotation is an upper body e...

Dumbbell Floor Press improves strength in the chest, shoulde...

Dumbbell Flye is a great exercise that strengthens the upper...

Dumbbell Hang Pull provides strength and power to the entire...