Frog Pumps

Owen Jones

17 Sep 2024

Step 1
Lie on the floor or mat on your back. Try to keep your arms outstretched at your sides, and your lower back should be pressed to the ground, and your chin slightly pulled in.
Step 2
Bring the soles of your feet together until they touch each other.
Step 3
From here, rise to the glute bridge position. This will be different from a standard glute bridge because instead of standing on the floor, your legs are touching.
Step 4
Slowly lower your buttocks back to the floor and repeat. Start with a set of 10 repetitions and gradually increase the number of repetitions.

Frog Pumps targets Glutes, Hamstrings as seen below.

Beginner

Owen Jones

17 Sep 2024