Dumbbell Frog Pumps
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Gently pull your legs towards your buttocks, then press firmly into the soles of your feet. -
Step 2
Press your chin to your chest, and rest your triceps and your elbows on the floor. -
Step 3
Keep your knees apart and lift your hips towards the ceiling.
Muscle Groups
Dumbbell Frog Pumps targets Glutes as seen below.
Exercise Tips
- Try a few different distances for your feet to see what makes your butt activate the most.
- The addition of neck support keeps your neck safe and secure while also reducing anybody slipping backward
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