Dumbbell Deep Pulse Squats
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Start with your feet shoulder-width apart, holding a dumbbell at your shoulders in each hand. -
Step 2
Sit down and lower your buttocks to the floor, making sure that your knees do not go further than your toes. -
Step 3
Continue lowering until your legs form a 90-degree angle. Return to starting position. This completes one repetition repeat until the required number of repetitions.
Muscle Groups
Dumbbell Deep Pulse Squats targets Glutes, Hamstrings, Quads as seen below.
Exercise Tip
- Do not let your upper body lean forward, and prevent your knees from bowing inward or outward.
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Beginner
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