Basic Strength Training
A simple full-body workout designed for beginners - clear exercises, reps, and starting weights included.
FEATURED
Individual routines for the gym or home — focus on your goals one session at a time.
How it works: Browse or search for workouts by type, goal, difficulty, length, or location — or create your own. Once you’ve found a workout, add it to your schedule — you can even set it to repeat (e.g. every Wednesday at 9 AM). It will appear on your dashboard on the scheduled day(s), ready for you to start.
Barbell Basics
Learn and practice the squat, bench press, and deadlift with ramp-up sets and controlled tempos to build safe barbell technique, bracing, and early strength—beginner-friendly structure to develop power, confidence, and consistency.
- 1
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.