Owen's Push Workout

Barbell Bench Press is an upper-body pressure exercise that builds muscles size and strengthens your body. This can be a great exercise that helps to increase upper body strength, improve muscular endurance, and even prepare your upper body to do movements like pushups. Barbell Bench Press can also be an effective strengthening exercise for sports like sprinting, hockey, and football

Seated Dumbbell Shoulder Press emphasis on the shoulders. It can often be an excellent way to isolate the pressing muscles to develop muscle hypertrophy.

Incline Dumbbell Bench Press is an upper body workout that targets your chest muscles, triceps, and shoulder muscles.

Dumbbell Lateral Raise works your deltoid muscle with assistance from the supraspinatus and trapezius muscles.

Triceps Pressdown engages your core, back, and shoulders, making it an excellent exercise for building overall strength. This exercise is great for building the size and strength of your arms.