Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Cable Lying Triceps Extension increases triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion. This helps to prevent injury and makes it easier for you to use your upper body in your daily activi...
