Upper-Lower Body Split (Hypertrophy)

This 3-day alternating Upper/Lower Body program is structured to provide balanced development of all major muscle groups while giving sufficient recovery between sessions. Beginners should expect noticeable changes in muscle size, tone, and functional strength over time, with a progressive increase in the ability to handle heavier weights and more repetitions.

- Improved posture and core stability.
- Better balance and coordination.
- Increased muscular endurance.
- Enhanced confidence in lifting and moving.
- Visible toning and definition.
- A steady increase in energy levels.

Overall, this plan is designed to create a solid foundation for long-term strength and hypertrophy progression, while also improving daily movement quality, joint stability, and overall fitness. Users should focus on consistency, progressive overload, and proper form, and they can expect to see gradual but tangible changes in both appearance and performance over several weeks.