Upper-Lower Body Split (Hypertrophy)
This program alternates Upper Body and Lower Body workouts three times per week, designed to help beginners build muscle, improve strength, and increase muscular endurance.
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Included Workouts
This plan is organised by week and can be added directly to your calendar for a simple, structured training schedule. Each week includes a set number of workouts, outlined at the start and presented in the recommended order. You can choose which days to complete them, such as Monday, Tuesday, and Wednesday. If one of the workouts includes a recommended rest day afterward, we suggest planning your schedule accordingly - for example, training on Monday, Wednesday, and Thursday to allow your body time to recover.
More Details
- Improved posture and core stability.
- Better balance and coordination.
- Increased muscular endurance.
- Enhanced confidence in lifting and moving.
- Visible toning and definition.
- A steady increase in energy levels.
Overall, this plan is designed to create a solid foundation for long-term strength and hypertrophy progression, while also improving daily movement quality, joint stability, and overall fitness. Users should focus on consistency, progressive overload, and proper form, and they can expect to see gradual but tangible changes in both appearance and performance over several weeks.
Goals
This workout plan is designed to help you achieve the following goals:
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