Exercise Help

What Are Exercises?

Exercises in KEEP.FIT are detailed, individual movements designed to help you target specific muscles and achieve particular fitness goals. Each exercise includes step-by-step instructions, tips for proper form, the muscles worked, difficulty level, and suggested alternatives. Exercises can be performed on their own or combined into workouts and workout plans to create complete training sessions.

Key Features of Exercises

• Exercises are categorized by type (Strength, Bodyweight etc.) to make them easy to find.
• Difficulty levels are marked as Beginner, Intermediate, or Advanced to match your fitness level.
• Each exercise lists the primary muscles worked so you know what you're targeting.
• Tips and instructions are provided for proper form, breathing, and execution.
• Alternative exercises are suggested for substitutions, equipment variations, or different intensity.
• Video demonstrations to show proper technique.
• Search and filter by category, difficulty, or muscle group to quickly find the exercises you need.

Using Exercises

You can use exercises in multiple ways to enhance your training:

• Add exercises to your workouts to build complete training sessions.
• Practice exercises individually to focus on technique, strength, or mobility without doing a full workout.
• Swap exercises during your workouts with alternatives when equipment isn’t available or to modify intensity.
• Check exercise instructions/tips if you are unsure during a workout—but remember, this isn’t a substitute for a personal trainer.

Finding Exercises

With over 1,000 exercises in the KEEP.FIT database, finding the right movement for your goal is easy:

• Use search and filters to locate exercises by category, difficulty, equipment or muscle group.
• Explore related exercises or alternatives to modify workouts or target muscles differently.

Can't find the exercise you're looking for? Suggest a new exercise and the KEEP.FIT team will review it for inclusion in the database.

Helpful Exercise Tips

• Exercises can have multiple names or variations. Try different keywords when searching to find the exercise you want.
• Use filters such as category, difficulty, equipment or muscle group to narrow down exercises quickly.
• Many exercises include video demonstrations, tips, and information about the muscles worked to help you perform them correctly.
• Start with manageable weights, reps, or intensity, and increase gradually to avoid injury.