Challenges Help

What Are Daily Challenges?

Challenges in KEEP.FIT are short, quick, and accessible fitness activities designed to get you moving every day. They are perfect for building a consistent habit without requiring long workouts.

Key Features of Daily Challenges

• Quick, achievable daily tasks that help you stay active regularly.
• Streak element: complete challenges consecutively to build a routine and stay motivated.
• Start a challenge anytime. If you finish a challenge, you can immediately start a new one.
• Schedule challenges in your calendar to plan ahead and stay consistent.
• Explore the available challenges or create your own to suit your fitness goals.
• Designed to be accessible for all fitness levels, so everyone can participate.
• Track your daily completions on your dashboard and see your progress over time.

Daily challenges are a simple, fun way to create a consistent fitness habit, track progress, and keep your body moving every day.

Helpful Challenge Tips

• Start small and consistent – short daily challenges build long-term habits.
• If the gym seems daunting, focus on home-friendly challenges or beginner exercises.
• Use challenges as an accessory to your main workouts to stay motivated and mix things up.
• Track your streaks to stay accountable and motivated.
• Mix different types of challenges to keep workouts varied and enjoyable.
• Invite friends or follow others to add a social element and stay engaged.
• Don’t push yourself too hard – challenges are designed to motivate and build consistency, not to be overly taxing.