Forum Rules

KEEP.FIT Forum Rules

Follow these guidelines to maintain a safe, supportive, and engaging community for all members:

Respect & Conduct

• Treat all members with courtesy and respect, regardless of fitness level, background, or experience.
• Use appropriate language and maintain a positive, encouraging tone in all discussions.
• Respect differing opinions. Healthy debate is welcome, but attacks on individuals are not.
• Harassment, bullying, personal attacks, or hate speech will not be tolerated and may result in account suspension.
• Avoid offensive, vulgar, or inflammatory language, including slurs or discriminatory remarks.

Content & Posting Guidelines

• Post content relevant to fitness, health, nutrition, or wellness.
• Provide sources or references when sharing medical, scientific, or nutritional advice.
• Do not post spam, advertisements, or unrelated links.
• Avoid sharing unsafe practices, unverified supplements, or extreme dieting/exercise tips.

Privacy & Safety

• Protect your personal information and avoid sharing sensitive data.
• Report any suspicious behavior or safety concerns to moderators immediately.
• Do not post personal information of other members without their consent.

Moderation & Reporting

• Follow moderator instructions and respect community decisions.
• Use the reporting tools to flag inappropriate content for review.
• Repeated rule violations may lead to warnings, post removal, or account suspension.

Remember: Our goal is to create a supportive and motivating environment. Be kind, be safe, and help each other succeed!