Wide-Stance Barbell Squat
Wide-Stance Barbell Squat provides strength to the lower body by emphasizing the inner thighs. Using wider stance results in greater engagement of the muscles around the hips
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Zercher Squat
Zercher Squat activates muscles throughout your posterior chain, including your hamstrings, glutes, and lower back muscles. Zercher squats can increase your upper back strength.
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