Zercher Squat
Zercher Squat activates muscles throughout your posterior chain, including your hamstrings, glutes, and lower back muscles. Zercher squats can increase your upper back strength.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
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