Beginner
Wide Jump Squats
Author
Owen JonesUpdated
17 Sep 2024- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
The Wide Jump Squat is a plyometric exercise that targets the muscles in the lower body, including the glutes, quadriceps, and hamstrings.
Exercise Instruction
Muscle Groups
Wide Jump Squats targets as seen below.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.